Здоровое питание PRO рецепты APK + MOD (Paid for free,Free purchase) v1.0.18

Main Content

• Mod info
• Здоровое питание PRO рецепты Details
• How to download & install
• Safety statement

Mod Information

Paid for free

Здоровое питание PRO рецепты App Detail

️ - User data security - the user profile is not passed on to third parties and is not collected for analytics.
- All data from your profile is stored only on your phone and is not used in analytics and advertising.


Hello!
If your question is: How to lose weight?
The answer is simple - proper nutrition, good sleep and exercise!

Physical exercises are not presented in this application, but you can always find them in the merket.

Applications for sleep - everything is simple, just sleep for 7-8 hours, go to bed at the same time, air the room before going to bed and watch your body position.

Well, in the matter of nutrition, use this application with a simple calculation of calories, a tracker of water consumption and these simple rules:

1. Eat often
Frequent meals, an average of 5+ meals per day every 2-3 hours. This helps speed up the metabolism!

2. Dose
In the first half, carbohydrates (grains, vegetables, fruits, honey) prevail, in the second half - protein foods (meat, fish, dairy products).

3. Control time
The last meal is 3-4 hours before bedtime, i.e. if you usually go to bed at 23:00, then dinner should be at 19-20 hours. If at this time you begin to workout, then after a workout you can eat a light vegetable salad, an apple or yogurt.

4. Do not forget about the basis of
Main foods: vegetables, fruits, cereals, lean meat, fish, eggs, dairy products, nuts, honey, bread.

5. Diversity
The diet should be as diverse as possible: different permissible combinations of products and methods of preparation.

6. Carbohydrates to be!
50% of the diet (about 250 g) should be carbohydrates: cereals, vegetables, fruits. Fast carbohydrates, ie sweet (honey, dried fruits) should be 20% of all carbohydrates and this is about a handful of dried fruits (50 g of the product) and 1-2 tablespoons of honey (30 g).

7. About proteins
25% of the diet (100-150 g) should be proteins: lean meat, fish, egg whites, dairy products.

8. Fats
25% of the diet (50 g) should be fats: vegetable oils, fatty fish, nuts. Eating animal fat (fatty meat, milk fat) should be minimized.

9. Daily Rate
It is important to use your daily calorie intake! If the goal is losing weight, then the deficit in calories should be no more than 25%. Your daily calorie intake can be calculated using the Harris-Benedict formula:
(655.1 + (9.6 × weight in kg) + (1.85 × height in cm) - (4.68 × age)) and multiply the resulting number by 1.3 if low physical activity during the day; 1.5 - average; 1.7 high.

10. Water
It is important to use your daily water intake.


The app will help:
★ Control your diet
★ Calculate the rate of calories, zhbu (fats, proteins, carbohydrates), the rate of water consumption
★ Find a simple recipe for making a delicious first or for example a healthy vegan salad
★ Learn more about popular diets (Dukana, protein, French, Japanese and others)

It's very simple:
- Indicate gender, height, weight, age, daily physical activity.
- Mark your daily diet.
- The app will determine the rate of calories, fat, protein, carbohydrates and water.
- Offer recipes with pictures and descriptions.

Over time, you can produce calorie counting yourself without the help of the app, just watch your diet, eat a variety of foods, in small portions, at the same time and drink water.

Have a nice day! Or evenings, how lucky

How to download and install Здоровое питание PRO рецепты Mod APK :

Open your phone's settings and go to the "Security & Privacy" option.

Find the option of "Unknown Sources" and turn it on (skip this step if it is already turned on).

Download and find Здоровое питание PRO рецепты Mod APK to be installed, which can be downloaded through a computer or mobile browser.

Click the downloaded APP installation package, the system will prompt whether to allow the installation of the APP, click "Continue to install".

During the installation process, the system may prompt that the APP needs to access certain device permissions, and the user needs to authorize according to the APP functional requirements.

After the installation is complete, you can find Здоровое питание PRO рецепты MOD on your Android device, and click to use it.

After the installation is complete, it is recommended to turn off the "Unknown Sources" option to prevent other malware from being installed on the device in a similar way.

Notes:

To avoid downloading and installing malicious programs, please try to download apps from official websites or trusted app stores.

Before installing the APP, you should check the permissions of the APP first, and do not easily authorize high-risk permissions to avoid leaking personal information.

Regularly update and upgrade the APP to fix possible bugs and weaknesses.

After installing the APP, it is recommended to install anti-virus software to strengthen device protection and security.

Safety statement

Здоровое питание PRO рецепты Mod APK has been tested and verified by multiple mainstream antivirus software to ensure that it does not contain any malicious programs or viruses. We will constantly update and strengthen security measures to protect user data and privacy.

However, since Здоровое питание PRO рецепты Mod APK comes from an unknown source, there are certain security risks. Therefore, we recommend that users carefully understand the functions and permissions of the APP before downloading and using it, and perform antivirus detection and upgrade operations on mobile phones or computers to avoid installing and using possible malicious programs.

At the same time, we also remind users to pay attention to the following safety precautions:

Download and install APPs should be obtained from official websites or trusted channels, and try to avoid downloading and installing from informal channels;

Do not install apps from unknown sources, and try to avoid using apps from unknown sources;

Do not easily authorize APP to access your private information and device permissions, including address book, camera, location, etc.;

Regularly clean up useless files and caches in your phone or computer to avoid excessive occupation of system resources and impact on device performance;

Upgrade operating systems and software versions in a timely manner, and patch security loopholes and weaknesses.

We attach great importance to the security and privacy of users, and will do our best to ensure the security of users' data and information. Thank you for your understanding and support