Kettlebells - 100 exercises APK + MOD (Patched) v14.0

Main Content

• Mod info
• Kettlebells - 100 exercises Details
• How to download & install
• Safety statement

Mod Information

Patched

Kettlebells - 100 exercises App Detail

100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 - 2 years of regular work. And for convenience:

★ Build-in Random workouts wizard;
★ Color marker for workouts difficulty;
★ Built-in mini-timer;
★ Built-in counter dialog;
★ Dairy;

And further:

★ You can draw your mood and place it on the social networks;
★ Workouts graph - shareable;
★ Try to double tap exercise image for fun;
★ You can save and share photos of exercises.

And no kettlebell was die when creating the application.

Details and tedious:

Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:

1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;

2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;

3. Exercises for muscles of the legs such as squats;

4. Exercises for muscles of the shoulder girdle - a variety of hand motions;

5. Exercises for hand muscle - bending and unbending them in different positions;

6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";

7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;

8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;

9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;

10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.


Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.

Workouts are designed for one or two years of regular, systematic training.

How to download and install Kettlebells - 100 exercises Mod APK :

Open your phone's settings and go to the "Security & Privacy" option.

Find the option of "Unknown Sources" and turn it on (skip this step if it is already turned on).

Download and find Kettlebells - 100 exercises Mod APK to be installed, which can be downloaded through a computer or mobile browser.

Click the downloaded APP installation package, the system will prompt whether to allow the installation of the APP, click "Continue to install".

During the installation process, the system may prompt that the APP needs to access certain device permissions, and the user needs to authorize according to the APP functional requirements.

After the installation is complete, you can find Kettlebells - 100 exercises MOD on your Android device, and click to use it.

After the installation is complete, it is recommended to turn off the "Unknown Sources" option to prevent other malware from being installed on the device in a similar way.

Notes:

To avoid downloading and installing malicious programs, please try to download apps from official websites or trusted app stores.

Before installing the APP, you should check the permissions of the APP first, and do not easily authorize high-risk permissions to avoid leaking personal information.

Regularly update and upgrade the APP to fix possible bugs and weaknesses.

After installing the APP, it is recommended to install anti-virus software to strengthen device protection and security.

Safety statement

Kettlebells - 100 exercises Mod APK has been tested and verified by multiple mainstream antivirus software to ensure that it does not contain any malicious programs or viruses. We will constantly update and strengthen security measures to protect user data and privacy.

However, since Kettlebells - 100 exercises Mod APK comes from an unknown source, there are certain security risks. Therefore, we recommend that users carefully understand the functions and permissions of the APP before downloading and using it, and perform antivirus detection and upgrade operations on mobile phones or computers to avoid installing and using possible malicious programs.

At the same time, we also remind users to pay attention to the following safety precautions:

Download and install APPs should be obtained from official websites or trusted channels, and try to avoid downloading and installing from informal channels;

Do not install apps from unknown sources, and try to avoid using apps from unknown sources;

Do not easily authorize APP to access your private information and device permissions, including address book, camera, location, etc.;

Regularly clean up useless files and caches in your phone or computer to avoid excessive occupation of system resources and impact on device performance;

Upgrade operating systems and software versions in a timely manner, and patch security loopholes and weaknesses.

We attach great importance to the security and privacy of users, and will do our best to ensure the security of users' data and information. Thank you for your understanding and support